Want unlimited access to The SELF Steps? Our online Midlife Membership is your personal portal to undertake and record your responses to The Self Steps. With additional content and exercises, this platform allows you to complete the Steps at a pace to suit you as well as the chance to revisit and revise each one as your journey unfolds.

With fully digitised content, explanatory videos and an action-planning tool that builds throughout, this is the one-stop-shop option for completing The SELF Steps and holding you to account for making the changes so that you manage your midlife.