Follow our experts’ advice to navigate a painful break-up in the healthiest possible way.

Going through a break-up and struggling to cope? If you’ve been dumped or you were the one to call time, either way navigating the final stages of a relationship is never easy. It’s common to experience a whole spectrum of emotions – denial, betrayal, regret, anger, embarrassment, relief, acceptance, sadness – in waves and cycles, sometimes at unexpected moments.